Reclaim
time for
Less scrolling. More living. Reduce your screen time and make space for what matters most.
What's your daily screen time?
This can be an estimate
days a year
on your phone
Ready to get that time back?
What do you want to do
with your free time?
Select all that apply
Picture your perfect day.
How do you feel?
Pick your top moods
How did you hear about Free Time?
Helps us know where to focus
The feed ends here.
Your apps auto-lock when your time is up
Tiny changes,
lasting results
Mindful pauses reduce your screen time
without feeling restrictive
and you confirm you are at least 16 years old.
Building your
personalized plan…
Build healthier habits this week
Your plan is ready. Let's get you more free time.
Rewire your brain
to stop doomscrolling
Lock distracting apps and think before you scroll.
"Free Time" Would Like to Access Screen Time
Providing "Free Time" access to Screen Time may allow it to see your activity data, restrict content, and limit the usage of apps and websites.
and will stay 100% on your phone
What's your most
distracting app?
Complete a Mindful Moment to unlock it
Think before you scroll
What do you want to do before you open Instagram?
Set an unlock limit
How many times can you
unlock Instagram per day?
We'll remind you
to lock your apps
We'll remind you when to lock your apps.
You've been scrolling for 5 minutes. Tap to lock Instagram.
Good evening
All apps locked
Take a breath before you scroll.
Your day
Unlock an app
Why are you opening Instagram?
Name it before you open it
How do you feel?
Notice your emotions before you open Instagram
Breathe in
to unlock Instagram
Instagram is unlocked
Unlock another app
Great job.
Your apps are locked.
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