Unplug OS
Our phones are
like magnets
like magnets
We reach to check one thing
and get stuck for hours
and get stuck for hours
Continue
Unplug OS breaks
that magnetic pull
that magnetic pull
We lock all your apps,
except a few you choose
except a few you choose
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Create digital
boundaries
boundaries
Plug in to unlock apps
The rest of the time,
you’re unplugged
you’re unplugged
Continue
What’s your screen time?
This is an estimate
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9-10 hours
Continue
That’s about
2
days a year
On your phone
or 1.7 months a year
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Imagine what you could
do with all that time!
do with all that time!
Let’s create a plan
to reclaim your
time and attention
to reclaim your
time and attention
Get started
What would you like to do offline?
Select all that apply
📖Reading🎨Art
✍️Writing🎵Music
🍳Cooking🏊Swimming
🏃Running🌱Gardening
📷Photography🧵Knitting
🥾Hiking
🧘Yoga♞️Games
🚴Sports
Continue
Why do you want to be offline?
I want to feel…
⚡Productive
🌸Present
🎨Creative
🌿Outdoors
🏃Active
😴Well rested
Continue
When do you scroll too much?
Select all that apply
🌅Right when I wake up
🛏Before bed
💼During work
🚽In the bathroom (we get it!)
👪With family/friends
📺Watching tv
🚆On the train
Continue
How did you hear about us?
📸Instagram
🎵TikTok
🤝A friend
📱App Store
🔍Google
▶️YouTube
💬Other
Continue
Your screen time
snapshot
snapshot
Here’s where you are today
Challenges
Goals
See how Unplug can help
How Unplug Works
We lock all your apps
Except a few you
choose to allow
choose to allow
See how to unlock apps
1.
Plug in to unlock apps
An extra step (literally) to open apps.
Think before you scroll.
Think before you scroll.
Continue
2.
Start a timed session
Choose how long to unlock apps
Unplug OS
How long do you
need to plug in?
need to plug in?
15 min
30 min
45 min
∧
OK
∨
Continue
3.
When the timer ends,
apps are blocked again
apps are blocked again
You’re unplugged.
No willpower required.
No willpower required.
Continue
Set a screen time goal
What’s a reasonable amount to
be on your phone daily?
be on your phone daily?
15 min
30 min
1 hour
2 hours
3 hours
Continue
Watch your screen time
drop every week
drop every week
3.5hrs
1.5
0
Wk 1Wk 4
TodayWeek 4
Reclaim your time and attention
Continue
Customizing
your plan
your plan
0%
✓Reading your screen time
✓Matching what you want offline
✓Setting your daily goal
✓Locking in your plan
Your personalized
plan is ready
plan is ready
Built from your answers
Continue
Loved by people
around the world
around the world
Get back your free time and
enjoy life offline
enjoy life offline
The first app blocker that worked
★★★★★
I’ve tried all the other app blockers and nothing was working for me. I feel like I finally have my attention span back.
WhiskerGalleryFan
My phone is boring now (good)
★★★★★
Charging to go online sounds annoying but it’s the only thing that ever made me stop reaching for it.
margo.reads
Two hours back every day
★★★★★
I picked up my phone 90 times a day. Now it’s under 30 and I’m actually finishing books again.
danielhikes
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Choose your
phone plan
phone plan
Get 1 week free of Unplug Premium
What’s includedFreePremium
Allowed apps450
Unlock limits–✓
Scheduled blocks–✓
Monthly
$8.99/mo
$8.99
/mo
Try for $0.00
Terms · Privacy · Restore
Let’s set up
Unplug
Unplug
We need your permission to block
apps. Your data stays on your device.
apps. Your data stays on your device.
“Unplug” Would Like to Access Screen Time
Providing access allows Unplug to see your pickups and restrict apps while they’re locked.
Allow
Don’t Allow
This information is 100% secure by Apple
Tap allow to continue
CancelChoose ActivitiesDone
Search
📚All Apps and Categories
💬Social›
🚀GamesAll›
🍿Entertainment›
🎨Creativity›
🌎Education›
🚴Health & Fitness›
📖Information & Reading›
📤Productivity & Finance›
🛍Shopping & Food›
🌴Travel›
🖩Utilities›
⋯Other›
Allow these apps
Cancel
Allow
notifications
notifications
We’ll give you a heads up when
your timed session is ending
your timed session is ending
Allow notifications
Set an unlock limit
How many times you can
unlock apps daily
unlock apps daily
Collect a gold star every day you
stay under your unlock limit.
stay under your unlock limit.
Continue
Emergency unlocks
If you aren’t charging and need to
open an app, you get 4 emergency
unlocks per week.
open an app, you get 4 emergency
unlocks per week.
⚡⚡⚡⚡
These are separate from
your daily goal.
your daily goal.
Continue
You got a
gold star!
gold star!
Your first sticker
This week’s stars
S★
M★
T★
W★
T★
F★
S★
Collect a gold star every day you
stay under your unlock limit.
stay under your unlock limit.
Enter Unplug
TUE · AUG 19
Apps Locked
Plug in to unlock apps
Today’s progress report
Screen time2h 14m
Phone pickups47
Unlocks0
×
Take It
for a Spin
for a Spin
Normally you need to plug in to unlock apps. For your first 2 unlocks, you don’t need to be charging.
Unlock Apps
Offline Hours
Quiet Mornings
9AM–11AM · Weekdays
Deep Work
9AM–5PM · Weekdays
Evenings
5PM–9PM · Weekdays
Restful Sleep
9PM–9AM · Weekdays
+New Schedule
Profile
⚙
Apps
Tools
4 apps · always work
Block list
Block Safari, Messages, and more
Plugged in
Daily unlock limit
Unplugged
Emergency Unlocks
Unlock Speed
Unplug OS
How much time
to unlock apps?
to unlock apps?
15 min
30 min
45 min
60 min
∧
OK
×
∨
Unplug OS
Unlocking...
×
Unplug OS
Apps are unlocked
15:00 remaining
15:00 remaining
Go to apps
Lock apps
∧
OK
×
∨
Your apps
are unlocked
are unlocked
When you’re done, your apps will lock automatically. You can come back here to lock them early too.
Got it
Got It